Oran Gelinas
Thinking Inside the Crease
By Christian K. Buck
The Mental Game
“Performance = Talent - Interference ± Luck.” (Buck 2). As a goalie in a lacrosse game or any position in any sport, this is the equation for your performance. Talent minus interference, plus or minus luck. “Talent is defined as the sum of a goalie’s physical, strategic, and technical skills”(Buck 2). Interferences are the mental challenges a goalie will face. They can be anything from field conditions, fans, and fatigue. To perform at your highest potential, you need the least amount of interference's possible. This book covers all topics of the mental game and how to handle them from fear and anxiety to tryouts and showcases. “You’re man-down. The ball moves from your right side across the crease to an attackman who is alone on the left. He catches it and reaches back for a ten-yard blast. As he is setting his feet to rip upper corner” (Buck 9) Fear can be a big interference with lacrosse goalies and handling it can be a big challenge. To handle it you need to watch your tendencies while in the cage and try to fix them. You can also focus on the release point of the ball and watch it as closely as possible.
There are many challenges a lacrosse goalie faces. The mental challenges can be a huge deciding factor in the game yet one of the most overlooked. As a Lacrosse goalie myself, I think this book is very helpful. As goalies, we aren’t taught how to deal with the mental challenges like anxiety or having a lot of confidence in the cage which is really important things. Confidence can change the outcome of a game because players will shoot less on a goalie that projects a lot of confidence rather than one that is quiet and seems to have a lot of self-doubts. This book is a must-have tool for learning how to limit the interferences. It goes into great detail about every single interference or mental challenge you will face and how to deal with it. Another great point of this book is that the end of every chapter has a recap. It covers the main topics of the chapter and what is important. If you struggle with a certain interference, you can read the chapter and study the recap of what is most important. One of the points of recap in the chapter “One Shot at a Time” was “The next shot is the only shot that will ever matter.” (Buck 24) There are about five points in the recap which shortened down a few pages which are a feature of the book that I think is exceptional. I recommend this book a lot to any other lacrosse goalie or goalie for that matter because it is not just a book, but an excellent practice and training tool. I take a new skill from this book each week and try to work on it daily. These skills have greatly increased my performance in net because I am getting rid of the interferences. The game isn’t just physical but is also a great deal mental so you need to practice the mind games too.
